Jerseygator's Blog


Moving toward meatless: Gardein products

Posted in Cooking,food politics,vegetarian by jerseygator on January 31, 2011

As we look toward more meatless dishes to serve our family, we are investigating some “meat substitute” products.  I had always felt that eating something fake, as in pretending to be something it’s not, was counter-intuitive to eating real, natural foods.  Most vegetarians I know don’t eat meat-like products; they simply don’t miss eating meat.  For my family of omnivores, however, that could present a problem, so a little experimentation was in order.

I recently read “The Conscious Cook” by Chef Tal Ronnen.  He cooks vegan meals which are beautiful and (presumably) tasty, and uses a product called “Gardein.”  This meat substitute gets its name by combining garden + protein.  It’s been shown that vegetarians get plenty of protein in their diets without any additional supplementation necessary, however many eaters like the taste/consistency of meat and these products are designed for them.  I was concerned I wouldn’t be able to find them, but they were in the frozen case at my local supermarket.

Gardein Chick'n Scallopini

We choose two products to try: the Chick’n Scallopini and the Beefless Tips.  For the first dinner, I made a “chicken” piccata using Chef Tal’s recipe from the book.  The Gardein product looks like chicken patties when removed from the bag, and, after dredging in flour, fried up just like any chicken pattie.  After cooking the chick’n, I made a sauce using lemon juice, white wine, veg stock, shallots, capers and garlic.  The chicken was placed back in the sauce for just a couple minutes then served.

Chick'n fillets

The finished dinner fooled my son, who loved it and couldn’t believe the meal was vegan.  The “meat” had a pretty good consistency; not stringy like chicken but toothsome.  My biggest complaint is that it tasted just like a chicken.  I’m just not a big fan of the bird.  However, everyone loved the meal and it will definitely be added to the menu list.

Chick'n Piccata

The next evening we tried the beefless tips.  I modified one of Chef Tal’s recipes and

Gardein Beefless tips and Earth Balance buttery spread

made a sauce from mushrooms, wine, veg stock, shallots, garlic and Earth Balance “butter.”  The chunks of Gardein went from freezer right to saute pan and cooked up within minutes.  Once combined with the sauce in the pan for just a couple more minutes, the dish was placed on a bed of rice.  Again, the meal was delicious.  The meat substitute tasted like meat and the consistency was close (not stringy like meat would be).

Gardein beefless tips sauteed right from the freezer and cooked in about 3 minutes

The sauce was amazing, and I went back for more rice with sauce drizzled on top.

I think Chef Tal nailed the secret to good vegan/vegetarian cooking: fat.  Too many vegetarian dishes are what he dismisses as “hippie food.”  There’s nothing wrong with brown rice and steamed vegies, but it’s not very satisfying over the long run.  By using butter or a butter substitute, you add flavor, unctuousness and satiety.  Using capers, mushrooms or other umami flavors adds richness.  It’s interesting, because many people feel vegetarian food is boring, yet most omnivores I know cook the same things over and over.  Yes, it’s comfort food, but it’s not much of a stretch. I’m excited to add more vegan/vegetarian dishes to our repertoire.

"beef" tips in a mushroom/wine sauce over rice

Links:

http://www.talronnen.com for more information on “The Conscious Cook” as well as recipes and videos demonstrating some of the recipes.

http://www.gardein.com for more information on the products, as well as the company philosophy and mission.

http://www.earthbalancenatural.com for more information on Earth Balance spreads, made from cold-pressed oils, no hydrogenated oils or trans-fats.  Plus, the “butter” spread really taste and cooks just like butter and is my new go-to for toast and cooking.

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One Response to 'Moving toward meatless: Gardein products'

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  1. Maureen Vines said,

    Darrol,

    Think I lost my previous reply.

    I enjoyed this info. esp. since Jimmy’s recent heat problems, More about that another time. Anything that will fool him will be great!!
    Please bring along any of your fav veg. recipes if you have time.

    We are looking forward to being with Tracy and you at the up-coming reunion!!! Not long now!

    Love you both, Maureen


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